All tours held at Whole Foods Market in Jericho, Long Island.

Please contact Michaeljmacaluso@aol.com for questions, location details, and to reserve your spot. Counseling and allergy testing also available.

April 3rd, Thursday, 6pm-9:30pm

Class topic: The Art Of Salad Making: $99 plus $15 materials fee lecture and demonstration-preparation of a "whole meal" salad

April 6th, Sunday, 3pm-7pm

Class topic: The Mystery of Food Allergies Revealed: Living with Food Allergies

$99 plus $25 materials fee ($275 extra if you want an allergy test for yourself)

Half-day class- 4 hours:snacks will be served; 50 page class manual included in materials fee

"Adverse Reactions to Food"; allergy testing; the "rotating diet"; celiac disease; how to shop, cook, and live with food allergies

April 7th, Monday 6pm-9:30pm

Shopping Tour:"The Undiscovered Country: shopping with food allergies" $49 guided shopping tour of Whole Foods Market produce, bulk grains, and pantry sections

April 8th, Tuesday 6pm-9:30pm AND April 9th, Wednesday, 6pm-9:30pm

Cooking workshop:$59 plus $15 materials fee Vegetable medley- quick, easy, tasty; making a complete vegetarian meal

May 1st, Thursday, 6pm-9:30pm

Class topic:Dinner; $99 plus $15 materials fee - meal and menu planning; balancing nutrients; creating recipes; creating variety


Michael J Macaluso, HHC AADP
Holistic Nutritionist and Holistic Health Counselor
516.298.1644
Michaeljmacaluso@aol.com
www.michaeljmacaluso.info