Yoga
is many things to many people. For some people it is a healing
practice that helps to ease aches and pains. For others it is
a powerful tool for growth and self-development. And for others
still it is a simply great workout. No matter what the reason
for adopting the practice of Yoga into your life, the benefits
are enormous.
Undoubtedly,
the practice of Yoga is one of the most fascinating fields on the
planet. Not many other systems can claim a history so rich and deep
that it extends thousands of years back with a countless number
of people devoted to its practice and development. Also, its
distinct, spiritual aura is not to be confused with religion. In
fact, it respects all paths and recognizes each one as equally valid.
This embracing quality is inherent in the word "Yoga"
which is derived from the Sanskrit word yuj which means "to
yoke" or "union". Because of this accessibility,
its popularity has exploded and is enjoyed today by people of all
backgrounds world-wide.
Beginner
Yoga
Designed for people with little to no experience. This gently-paced
class focuses on the foundations of yoga including proper alignment
and connection to breath.
Hatha
Yoga
"Ha" means Sun and "Tha" means moon. Together
they refer to the union of opposing forces. Hatha Yoga is a traditional
style of yoga that focuses on alignment and breath to bring health
and vitality to body and mind.
Gentle
Flow
This class involves a series of poses that blend smoothly from
one posture to the next. While linking breath to each movement,
momentum builds gradually to create a sort of rhythmic "dance."
Power
Yoga
For those who want a more athletic yoga experience, this style
of yoga is a dynamic blend of poses and postures designed to build
strength, flexibility and cardiovascular health. (Previous yoga
experience recommended)
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